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Each day we encounter stresses that affect us in different ways.
Studies show that chronic stress can change our DNA.
The same study showed that DNA can & does repair itself with stress relief and more joy brought into one's life.
The body wants to be well & is working each day toward that goal. Help yourself by taking time to bring more relaxation into your life. After all, if we don't give to ourselves, restoring & replenishing energies we've "spent", we could eventually have nothing left to give.
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Simple ways to bring relaxation into daily living:
*Look for the good in every day, a good outlook creates a good outcome
*Being "in the moment" with what you are doing, multi-tasking is overrated
*Singing, in the shower, car or wherever, helps with deeper breathing & can put a smile on your face
*Breathing, full deep breathing relaxes the body
*Get more sleep, studies show that chronic lack of restorative sleep ages you
*Make appointments for regular massages, relieving stress and tension is important for wellness.